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Five Ways to Get Closer to Your Fitness Goals in 2017

 

When it comes to setting fitness goals for the New Year, you need a solid plan. It’s not enough to want to get into better shape, run a marathon or start a yoga practice. You need to be able to take action daily that brings you closer to your overall goal of being physically fit.

The following five tips will help you get closer to achieving your fitness goals in 2017:

  1. Be very specific about what you’d like to do.

    You need to know exactly what you don’t want so you can focus on the things you do want. Experts claim that the more specific the goal is, the better chance you have of achieving it. So, before the New Year, get very specific about what you’d like to do so you can get busy.
  2. Break down large goals into smaller, manageable tasks.

    Large goals should be broken down so they don’t appear as daunting. Unless you’re in the habit of running marathons every year, you probably won’t be able to complete one unless you train hard. That means, you’ll need to know how long to run and how often, each and every week leading up to the marathon.
  3. Set yourself up for success.

    You’ve got to make space in your life to make your fitness dreams come true. That means that you’ve got to be protective of the time you’ve set aside to work out. If you don’t, you’ll miss opportunities to work out and train.
  4. Build a support system that holds you accountable.

    Goals are so much easier to achieve when you have people cheering you on. Build a support system of family members, friends, co-workers, and fellow athletes to help you through the rough patches. You’ll come out on the other side better than ever. Lean on those who agreed to support whenever you feel like giving up.
  5. Give yourself a pass but then back on track.

    If you do have a bad day or week, be gentle on yourself. Don’t give up on your goals, though. Brush yourself off, rework your schedule, and get back to working hard. You’ve got this!

Runtastic, the popular running app, stresses the importance of finding the right fitness activity for yourself. It can be anything from Pilates to soccer. The key is that it “should be fun and never boring.” If you find yourself growing tired of your fitness routine, it’s time to switch things up by adding new activities or doing old activities in new ways.

It’s also important to take care of tight muscles immediately. You can do so by taking a hot bath or contrast shower. There are a number of lotions and creams you can use that aid with circulation. Engaging in moderate exercise gives your body a break between physically challenging workouts.

A great fitness routine is easier with the right athletic wear. Make Athlete Beyond your go-to source for men’s and women’s apparel. Take advantage of significant savings by looking for sales and our Weekly Special.

 

How Yoga Benefits the Mind, Body, and Soul

 

If you have a regular yoga practice, you’re probably well aware of the benefits that come with time spent on the mat. Not only are you able to reduce stress and increase mindfulness, every minute you spend in a yoga pose benefits your body by increasing flexibility, strengthening muscles, and burning calories.

You also achieve the following things by doing yoga regularly:

  • Perfect posture.

    Poor posture contributes to back, neck, muscle, and joint problems. It also causes unnecessary pain and degenerative arthritis in the spine. Yoga helps balance your head which gives your neck and back muscles relief. They don’t have to work as hard to support it when your head is properly balanced over your spine when it’s erect.
  • Prevention of cartilage and joint breakdown.

    Prevent degenerative arthritis by giving your cartilage the nutrients it needs. When you do yoga, you’re essentially squeezing fluid out so that new fluid can be soaked up. This prevents the cartilage from wearing out.
  • Protection of your spine.

    When a spinal disk gets herniated, it compresses nerves and prevents them from getting much-needed nutrients. Yoga lets you give your disks the attention they deserve. As you twist and bend forward and backward, you’re helping them remain supple. Make sure that you learn the proper pose so you don’t injure yourself while moving.
  • Increased blood flow.

    Any type of relaxation exercise such as yoga increases circulation. You’ll feel it occurring in your hands and feet. Yoga helps with red blood cell production which carries oxygen to the body’s tissue. It helps decrease heart attack and stroke, too. That gives you another incentive to get off the couch and onto your mat each day.
  • Lymphatic system drainage and boosts in immunity.

    Yoga drains the lymph and helps the lymphatic system fight infection. It gets rid of waste from the cells and even destroys cancerous cells. When stretching and contracting muscles, be mindful of all the good it is doing for your body. Yoga drains negative thoughts along with your lymphatic system.
  • A higher heart rate.

    Yoga can be highly aerobic which gives your heart a good, strong workout. This prevents your risk for heart attack and gives you a healthy boost of serotonin which helps fight depression. Yoga makes your body and mind feel great!

It’s never too late to start a yoga practice. In fact, there isn’t much to it, but you do need some gear if you want to be successful at it. For example, you’ll need a yoga mat and loose, comfortable clothing. Athlete Beyond offers a wide selection of fitness apparel for both men and women so shopping our site gives you one less thing to do before getting started with your yoga practice.

You’ll want to wear clothing that looks great and feels great to move in. Athlete Beyond’s apparel is offered in limited runs so make sure to buy your favorite gear before it sells out. Bookmark our website and make sure to visit us often for new clothing for men and women.

How to Find a Fitness Accountability Buddy to Work Out With

Having a friend that inspires and motivates you to meet your goals is life changing. Their encouragement makes a world of difference in how you approach a task such as working out. In addition to providing moral support, they’re also by your side providing you with company. Think about how much more fun you’ll have when you have someone to talk to and work out with.

What to Do If a Family Member or Friend Can’t Help

If you don’t have an accountability buddy in mind, don’t worry. There are a number of ways to find one if a family member or friend isn’t available to work out with you. You can try enlisting the support of a co-worker or even a neighbor.

Ask Your Personal Trainer for Suggestions

If that doesn’t work out for you, your personal trainer might be able to match you up with someone who is looking to step up their workouts. You may also be able to find a group that meets up at a gym or public park to exercise together. Committing to working out with another person helps you achieve your goals faster.

Meet Your Goals Faster

Having an accountability buddy prevents you from taking too much time off from your workout schedule. You won’t want to disappoint your friend so you’ll go the extra mile to plan activities that you both enjoy and look forward to doing. Having an accountability buddy is also great for when you want to change things up because they likely do things that you haven’t tried in the past.      

Better Work Outs and Better Relationships   

Now that you have someone to hold you responsible for your fitness goals, you’ll be better able to achieve them. Not only will you get to spend more time with your friend, you’ll also have a bigger reason to maintain a regular workout schedule. The end result is a happier, healthier friendship, and a stronger, better body.

Choose the Right Attire for Your Work Outs

The right gear makes working out easier. Make sure to dress comfortably for whatever activity you plan to do. Choose attire that has some give in it so that you’re able to bend and stretch with ease.

Schedule Activities Outdoors for Added Exercise

Let your family and friends know your intentions and see if any of them are willing to meet you at the gym before or after work or school. Schedule social activities outdoors so that you get the benefit of sunshine and fresh air. Even if you don’t have a steady partner, perhaps you’ll have a few that can meet with you off and on throughout the week.

Athlete Beyond offers fitness apparel for men and women. If you and your partner need tops or bottoms to work out in, you’ll find the selection we offer to be ideal. Make sure to join our mailing list for special offers and discounts, too.

 

 

Create the Perfect Workout Playlist by Doing This

If you want to feel more motivated to work out, crank up the tunes. Buffer Social reports that listening to music helps the brain override signals of fatigue while completing low and moderate intensity exercise. It helps people push through pain and achieve faster and better results because it helps them use their energy in a highly efficient way.

Selecting the Tunes

Here’s how to create the perfect workout playlist according to SparkPeople:

  • Choose a Song That Warms You Up.

    Select music with a moderate tempo that inspires you. Make sure that it’s longer in length. Shoot for a song that is four minutes long or longer to get you moving because that’s how long it usually takes to warm up.
  • Add a Song That Gets You Started.

    A moderate to fast paced song helps you set the speed for walking, running or moving on the elliptical. Think of music that really excites you and add it into the playlist.
  • Include Songs That Pump You Up and Help You Get in the Zone.

    Add songs with varying speeds to mimic the natural progression of your workout. You won’t want to run the entire time you’re on the treadmill. You’ll need to warm up and cool down, too.

Don’t let the music distract you, though. This is especially important if you’re exercising outdoors. You need to be hyper vigilant about your surroundings. You want to be aware of the people around you, as well as the traffic and the weather. This is what keeps you safe while running, jogging, and walking outdoors.

Note How Your Body Feels While Working Out

Take note of how your body feels, too. If something hurts, stop. You don’t want to risk injury by pushing yourself too hard. Think quality over quantity when working out because the better the workout, the fewer you have to do to achieve positive results.

Picking Up Where You Left Out

There’s always tomorrow to pick up where you left off. By then, you’ll know how well your hand-selected playlist works for you. If it gets you pumped about working out, you’ve successfully created a good motivational tool that you can use over and over again.

Switch Things Up

If it doesn’t do the trick, start over and see if you can add different songs or change the order of your current playlist to fit your needs. New music comes out every day. Challenge yourself to listen to new musicians, bands, and genres so that you feel inspired all the time to work out.

Achieve Your Goals Faster by Listening to Music

Now that you’ve set the tone for your upcoming workouts, you’ll be able to achieve your goals quickly and easily. Listening to music that inspires you to be your very best is one way to remain focused and stay on track while exercising. Before you hit the trail or treadmill, make sure you hit play on your phone or MP3 player. It helps motivate you to complete whatever fitness goal you’ve set for yourself.

 

What to Look for in Men’s Workout Gear

The right workout gear maximizes comfort and efficiency. It fits your body in a way that enhances your athletic performance and protects you from injury. The material is breathable and easy to launder. If you haven’t put much thought into the apparel you’re wearing while working out, you’ll want to now.

Being able to move freely is key to working out well. The clothes that you choose to wear while exercising should help you meet your fitness goals. If you’re a first time shopper for workout gear, use the following criteria to select the right tops and bottoms for you. You’ll have a much easier time shopping for shirts, shorts, and pants when you know why they’re beneficial.

Fast Drying Materials are Best

The clothing that you buy to work out in should be made of polyester, lycra, spandex or a blend of these materials. The fabric breathes well and dries fast. If you’re planning on working up a sweat, you’ll want clothing that isn’t wet long. It will rub on your skin and cause it to chafe which feels terrible.

Read Care Instructions When Washing and Drying Your Clothes

Cotton is great if you’re not going to sweat much. It feels soft against the skin and wears well over time. Be careful not to shrink your shirts in the dryer, though. Pay attention to the care instructions on the tags of your apparel so your workout clothing fits well at all times. You’ll want apparel that looks and feels great every time you wear it.

Fit and Flatter: Both Matter

Your workout apparel should fit well and look good. WikiHow suggests selecting clothing based on your choice of activity. You don’t want to wear long pants while biking or running. Shorts are more appropriate because they won’t trip you up. ATHLETE’s base layer long pants tights fit snugly and don’t cause this issue.

Find Clothing That Layers Well

In colder weather months, you’ll want to wear several layers of apparel. This keeps you warm while you work out. Look for items that you can wear over what you currently own. Also, find apparel that can be worn under bulkier items like sweatshirts and taken off when your body temperature rises.

Choose Compression Apparel When Lifting Weights

You don’t want to take a risk and get your clothing caught on a barbell when lifting. Find compression style clothing that clings tightly to the skin. You won’t cause an accident by snagging loose fitting shirts or shorts on the corner of the weight you’re lifting.

 

 

When shopping for workout gear for yourself, there are a number of factors that will help you make your purchase. For example, comfort is among the highest priorities you should have when choosing athletic tops and bottoms. Knowing what types of materials look and feel great one is half the battle. Once you’re familiar with the fabrics that make up most workout gear, you’ll have an easier time narrowing down the selection to one or two options.